Alyson’s love for spin began as a side hustle for her wedding and turned into a lifelong passion. Health and wellness have always been at her core as a Registered Dietitian, and spinning is the perfect balance to her nutrition background.

As an outdoor enthusiast you can find her on her mountain bike most days, kayaking, or hiking 14-ers in Colorado. She works full time on behalf of Midwest Dairy Farmers and loves spending time with her family.

INSTRUCTOR

Ashlynn has done sports all of her life and was a Division 1 rower at the University of Iowa. When she graduated from Iowa she immediately was missing the community, the fitness in, competition, & joy that came from rowing. Ashlynn went to spin class and found all of that and more.

She’s been spinning for 5 years and has been an instructor for 3 years. Ashlynn loves that you come into the studio and leave the outside world at the door, jam out, get lost in the music, and get a good sweat on while it feels like a party. Not only does she believe that it’s an unbelievable workout, but she believes Love Cycle Studios is good for the soul.

You’ll find killer beats, fresh choreo, a lot of sweat, tons of fun, and leave feeling better than you came in. Let’s ride loves. ❤️

Cass has experienced growth mentally, physically and emotionally on a spin bike for 7 years now. With a foundation in sports and an on-going passion for all things design, she is constantly finding the balance between work and play, challenge and fun.

A girl who grew up on and knows every country song will catch you by surprise when it’s all about hip hop, heavy beats and remixes during her spin classes. Cass wants nothing more than for her riders to feel confident in themselves in and out of the studio and to create a life they are proud of.

She is a 110% fan of coffee, Iowa State Cyclones, and the color black. Let’s ride, friends.

INSTRUCTOR

Two motivating words to tell Kari is "YOU CAN'T". Whether it's her own negative self-talk or someone else's, Kari digs in and sets goals to accomplish her "I-CANs". Some of her I-CANs include running six half-marathons, three MS-150 Colorado bike rides (IYKYK), and hiking 14-ers. She has been a spin rider for many years and became a certified spin coach in 2017. She's done these things because SHE CAN!

Kari loves connecting with music. She'll travel just about anywhere to catch a concert of any of her faves. Her playlists include anything from originals to remixes and mash-ups. and partners it with movement for a fun, beat-driven spin class.

When she's not coaching, you'll see Kari enjoying her time with her family, hitting up hot yoga, or at the DSM airport for her next adventure...she loves to travel! She's a Colorado girl and a 2016 Iowa transplant and loves spending time with her people!

Kari has a passion for beat-driven spin that she passes on to her riders, making her classes challenging and fun. Let's work hard, play hard, and celebrate that YOU CAN!

INSTRUCTOR

INSTRUCTOR

Named after the Fleetwood Mac song that will NEVER make a playlist of hers. After 7 years as a spin coach she is still amazed that anybody lets her have the mic!

A mom of 3 active kiddos who keep her up to date on what’s in and out. Rhi grew up with music as a HUGE influence in life, which allows for her eclectic playlist style. When she’s not working to sell cars or in the spin studio Rhi loves to read and bake.

‘I encourage EVERYONE to try at least one of our classes, this experience is like nothing else out there and the only regret you’ll have is that you waited to long!!!’ -Rhi

Jen is a former NAIA Div. 1 Basketball player at St. Ambrose University, and when she's not cheering on her Iowa State Cyclones, working to raise money for Central Iowa, hanging out with her husband, mom-ing her son Brixton or drinking wine, you can catch her coaching at Love Cycle.

A lover of music and famously "knowing words to every song," coaching spin for the last five years has truly married her passion for working out and music.

You'll find a variety of all types of music when you take Jen's classes, and be prepared to sing AND dance "out of the saddle." Jen believes Love Cycle is the perfect place to sweat, dance and leave all your worries at the door. Cheers!

Serine took her first spin class 6 years ago and was instantly hooked, she fell in love with the community, the music and the workout. She is one of the newest coaches at Love Cycle but you might say that coaching spin runs in the family because she is coach Joanne’s daughter 🥰

A fun fact about Serine is that she has an identical twin who you will often see riding with her!

Three things she can’t live without are chapstick, diet soda and SPIN! Serine’s favorite thing about Love Cycle Studios is the community and friends that she has made!

You can catch Serine on the microphone at 8AM on Sundays!

FOUNDER + OWNER, INSTRUCTOR

♥️ Lover of family, friends, having a good time, dancing anywhere & everywhere, sunrises & sunsets, & making every moment count in-between.

🎶Favorite Spin Song - ANYTHING Pitbull

🚲Favorite Choreo - Tapping it Back

🖤Favorite thing to do outside of spin - Spend time with family and friends.

Come ride with Stacy any day of the week. She is always around the studio loving the time she’s gets to spend with her LCS Family.

INSTRUCTOR