NEW RIDERS

Get ready to sweat, burn some serious calories and have some FUN!

We play our music loud and we create an inviting space for you to tap into your own potential. Our instructors are not here just to show off but rather help you find your own strength mentally and physically. It doesn’t take new members long to see how close our community is. Our riders enjoy getting to know and support each other on their journeys. We encourage riders to focus on practice over perfection, so you will notice that we do not track nor display performance data. Our 45 minute spin class will leave you feeling strong, toned, and capable to conquer anything. Get ready to sweat, burn some serious calories and have some FUN!

BEFORE YOU ARRIVE

You did it. You booked your first spin class! To get the most out of your class, let’s get you prepared:

  • You’re going to SWEAT. So it’s important you start hydrating throughout the day before class.

  • You’re going to MOVE. Consider eating a light, healthy snack (think a banana or a couple apple slices) before class to keep your energy in a good place during class. 

  • Don’t have “clip-in” shoes? Don’t stress. Bring a pair of athletic shoes to wear. If you’d like to borrow a pair or purchase your own, come see us at the front desk!

  • Avoid wearing clothes that are too loose. We recommend a pair of leggings (or shorts for men), and a tank top (or sports bra if you prefer).

  • We provide a fresh towel for use during class and water for purchase if you forget!

WHEN YOU ARRIVE

  • Check in at the front desk and let them know this is your first class!

  • We’ll give you a tour around the studio and show you how to properly set up your bike. 

  • Be sure to use the restroom if needed.

  • Settle into your bike, spin the pedals slowly to warm up and wait for your instructor.

  • The doors will close, the lights will dim and the music will start. 

  • Every class is a little different, but every class is adaptable to your fitness level. Our classes take place in a dark room with fun lighting. All classes are rhythm-based; meaning we ride and move to the beat. There are no data trackers or numbers at Love Cycle Studios. There is no competition. So listen to your body throughout the ride, and adjust the resistance on your bike accordingly. 

  • There will be A LOT of good energy flowing in class, and it will get warm. When you show up for class, do not expect a cold room. We’re here to work, and want to make sure you come prepared. As the room starts to move and work, things start to heat up naturally. If you find yourself feeling too hot, slow it down and take a breath until you’re ready to jump back in. Be patient with yourself. 

AFTER CLASS

After the last song and a little stretching, the doors will open… YOU DID IT!

  • Join us in the lobby and let us know how you did! 

  • Follow us on Instagram @love.cycle.studios and tag us in your post-ride photo.

  • To book your next class:

    • Download Mindbody app and create a login, if you haven’t already

    • Search for ‘Love Cycle Studios’

    • Purchase an unlimited monthly membership or punch card

    • Sign up for your next class!