MINDFUL MONDAY
MINDFUL MONDAY
On Mondays at 1:00pm, we offer a class to set the intention for your week. This class will be 30 minutes of instructed yoga, followed by a brief meditation. Don’t forget your yoga mat!
On Mondays at 1:00pm, we offer a class to set the intention for your week. This class will be 30 minutes of instructed yoga, followed by a brief meditation. Don’t forget your yoga mat!